Decompression is the opposite of compression.  Compressing files to email is a good thing. Compressing our spinal discs is a bad thing.  Therefore, it is good to take measures to undo what we do all day, which is compress our spines.  (We have a machine that does it for you. Check out our home page and view the "AccuSpina" tab)

However, you can also do some things yourself, read this short article to find out what. Make sure that you get cleared by your DC or MD before engaging in the activities mentioned.  

http://iveyosullivan.com/articles/a_11057.html

Maybe you have tried meds, shots, chiropractic, diets, exercise, yoga, or even surgery to help your lower back pain and nothing has worked.  If that is the case, then you are likely at the end of your rope.  You don't want to have to rely on pain medicine and muscle relaxers for the rest of your life, nor do you want a spinal cord stimulator inserted into your back. 

So, what do you do?

Maybe you could consider one more treatment.  Our AccuSpina Lumbar Decompression machine has worked wonders for thousands of people over that past 10 years who, like you, were at the end of their rope. 

However, there are also scores of people that it didn't help at all.  Just check out the website (http://www.namcorporation.com/index.htm) and watch their videos about the therapy.  Then, if you are interested, give me a call at 864-583-3967 and schedule a consultation with me to see if you are a candidate. You may not be, so we would need to check a few things out before beginning treatment.  Even if your pain level decreased by 20%, wouldn't it be worth it? 

Do you ever feel like your mojo is gone before the day is over? Most likely, your answer is an emphatic, "YES!"  Well, don't feel bad  because you are actually in the majority.  The simple fact is that we live in an overworked, fatigued, and energy-depleted society.   So, here are a few quick steps to get back your "umph!" before the day is gone.

Step 1: Use energy to gain energy. This sounds like a paradox and I suppose it is, but the point is that we must get regular exercise to increase our energy stores and production.  At least walk briskly for 20-30 minutes per day.

 Step 2: Sleep enough. For most of us that is 7-9 hours per night.

Step 3: Eat life-giving foods. Rely heavily on vegetables (preferably raw), fruits, and lean meats. 

Step 4: Limit your "screen time."  Watching TV or playing on the computer too much, particularly nearing your bed time can adversely affect your ability to rest and relax.

Step 5: Make sure that your spine is in line and that your posture is strong.  Structural stress on your body leads to fatigue and muscle strain. 

 There you have it. Follow these 5 easy steps and you will live, feel, and perform at a higher level daily!

Everyone is still talking about "Low Carb Diets" and the like to lose weight and/or to maintain a healthy weight.  Is there really anything to this or has it just been a giant marketing strategy by the Atkins camp?  Actually, there really is something to it. Did you know that when you eat carbohydrates, your body converts them to simple sugars very quickly?  Want to know why? Because they are simple sugars (the ones we usually eat, anyway) to begin with. 

So what's the big deal? The big deal is that when we have too many sugars flooding our blood stream, our body (particularly our pancreas) kind-of freaks out. That is a bad thing.  Also, our body will convert excess sugar to fat and store it. Also, bad.  Therefore, it is best to eat less simple carbs and more complex carbs and healthy proteins.

 I'm no expert on this, but I know a guy who is.  He's written books, hosts podcasts, and has been on national news programs. Check him out to learn more.  http://www.livinlavidalowcarb.com/

In Spartanburg, you have a myriad of chiropractors to choose from.  With the college being here in town, many graduates choose to set up shop right here. Can you blame them?  We truly do live in a wonderful part of the country.  

The question for the health care consumer then is this: How do I know who to go to? My first suggestion is to always ask your friends and family who they go to.  If they are pleased with their doctor of chiropractic, chances are that you will be pleased, too.  If you ask around and don't find anyone who can give you a referral, then you've got to do some research and find the clinic that is a best fit for you. 

Truthfully, I may not be that guy.  Maybe you would prefer to be treated like a number, like just another patient.  If that is the case, then you don't want to choose Ivey-O'Sullivan Health Care Services as your chiropractic clinic.  You see, we treat people like people want to be treated, not just like a dollar sign.  We treat people like we would our family (the family members that we like. HA!).  If you don't like having exceptional service and being pampered, then we are not the one for you.  

I hope this helps you in your discovery of a chiropractor that is right for you. By all means, find one soon. You only have one spine, so you better take good care of it.